Looking for a fun activity for your children in your backyard? Well, installing a trampoline at home can be a big saviour! Trampolines are one of the best pieces of play equipment you can have in your back yard. Bouncing on a trampoline helps children to strengthen their muscles without placing too much strain on their growing bodies.
The health benefits are endless and kids love to bounce up and down for hours. Kids trampolines come in various sizes, designs, prices and this gives one the freedom to explore the various options and buy what suits them best. Some parents still don’t buy kids trampoline because of safety issues.
Kids trampolines also known as “starter trampolines” have only one intention – to teach your kids to jump! And by doing that they will exercise without knowing, simultaneously extending and improving many capabilities like:
Understanding of rhythm
Toddlers trampolines are designed to hold a smaller person for hours of bouncy fun. Most of the toddler trampoline comes with a handle bar for the safety of the toddler. They’re the perfect way to let your toddler go nuts in a healthy, non-destructive way that actually stimulates their motor skills, balance, and more.
The toddler trampolines usually are smaller, provide less of an elevated bounce, and have an attached handlebar with padding to ease kids into learning how to bounce on their own. These are very low to the ground (usually 4-6″), usually have a weight capacity under 80 pounds, and use either springs or bungee cords to hold the jumping surface onto the frame. The toddler indoor trampoline versions, because of their smaller size, are perfect for a playroom, basement, or living room.
Are kids trampoline safe enough for jumping without getting harmed?
Kids trampoline typically have the style of flexible net cage around them and it is designed to keep the child safe while they are jumping. These trampolines are bouncy enough for the child to have fun and will not provide any danger to them. They will stay safe inside the trampoline cage and will not bound too high to be harmed.
These usually have a weight capacity between 100-120 pounds and kids can jump quite a bit higher than on a toddler trampoline. They are a good option before stepping up to a larger and more dangerous trampoline that allows kids to bounce too high.
Over the past few decades, several safety advances have made trampolines much safer than they used to be to eliminate security issues of parents. For instance, new safety net placements and handle bar additions have reduced injury risk especially the smaller ones for toddlers and bigger kids aged 3-9.
It’s always better to supervise kids on a trampoline and never let more than one kid use it at a time, because if a trampoline is small- it can easily lead to a disbalance and hence can be injurious. To find the best toddler trampolines, the focus should be made on safety, netting, durability, diameters, handlebars, reliability, fun, and of course, price!
Based on the age groups kids can enjoy jumping on trampolines of different sizes. But still, some parents remain worried either trampolines safe for their kids?
For the safety and security of your kids it’s essential to follow some rules before they start jumping:
- Only one person can jump at a time.
- No somersaults or flips (these are among the most common causes of permanent, devastating spine injuries).
- Kids must be constantly, actively supervised by an adult.
- Homeowners should verify that their insurance policies cover trampoline-related claims.
- Make sure padding, netting, and the trampoline itself is in good condition and parts are replaced as needed.
- A fall from a higher surface increases the risk of injury. Make sure the trampoline is set a safe distance from trees and other hazards
It should also be kept in mind to use the trampoline only when it’s dry. Jumping mats are likely to be slick once they are being wet. On an unstable surface, jumpers will get incident falls or injuries. Hence, it is necessary not to allow your toddlers to use the trampoline when it’s wet.
Most trampoline manufacturers recommend only one jumper at a time, but there is more fun when jumping with friends at the same time. The bounces are higher and the laughs are louder. However, the chances of colliding are greater. There is less traction and less control of directions. So to avoid injuries, only one toddler should jump at a time. Toddlers should be allowed to jump on a trampoline only under parental supervision.
Here is the list of the best mini trampoline for 2019:
Other than toddler and kids, babies also love jumping on their trampolines. They love bouncing on the trampoline as they improve their physical development and build their confidence. These trampolines have a padded mat around to help protect younger children in case of falls or accidents.
The famous baby Trampolines is Galt Toys Nursery Trampoline
So be it a baby, toddler or kid everyone should enjoy jumping on the trampoline. Not only they can have fun while jumping but it’s also helpful for their development. It can provide the following benefits to the child:
- Improves the cardiovascular system
- Improves flexibility
- Motor skills development
- Improves self-confidence
- Gives better posture
- Strengthens bones
- Improves the immune system
- Improves mental health
- Improves the quality of sleep
- Releases endorphin
- Improves body image
It has many healthy advantages of using a trampoline so every parent should buy it for their children. Due to technological advancements children nowadays prefer playing indoor games, they have stopped outdoor activities.
It is essential for them to have outdoor activities for their mental and physical health.
Some other reasons why every kid should have a trampoline are discussed below:
- Physical Advantages:
Bouncing on a trampoline provides plenty of physical benefits for kids and adults of all ages. Jumping on a trampoline gets your blood pumping, which strengthens the immune system and promotes proper body circulation. Jumping enhances immunity to ward off infections and prevent diseases.
- Fresh Air
Getting your kids away from the television or phone and outside is good for them. A lot of parents tend to think that playing outdoors can lead to germs and diseases, but, in reality, the fresh air and dirt isn’t going to hurt them. In fact, recent studies have shown that being outside earlier in life helps children grow up to have better motor coordination and concentration.
- Reduces Obesity
In our society childhood obesity is a real and serious problem. Any physical activity that your child participates fights the chance of obesity. If your child is having problems with their weight, jumping on a trampoline can be a great way to help them shed a few pounds while having fun.
- Hours of entertainment at home
A trampoline is the kind of thing that will make kids want to stay and play at home. Play-dates are less of a challenge, as having friends around to jump on the trampoline is great fun for all involved. If you’ve ever taken your kids to a trampoline-owning friend’s house, you’ll know the trampoline is the first thing they run to.
- It improves balance and coordination
Bouncing on a trampoline creates a constantly shifting centre of gravity, which kids must quickly respond to by adjusting their positions and bilateral movements. This is known to drastically improve their co-ordination and balance. This in turn also helps kids feel more confident.
Trampolines are one of the many toys that kids do desire during their early development stages and because of this parents are forced to buy it for their children. But the question that many parents often have to keep up with is:
At what age can kids start using a trampoline?
Children are very different in their playing behaviors and due to this there is no particular age that kids must meet before they can be allowed to jump on the trampolines.
However, one thing that many parents agree on is the safety aspect, and that is, kids should only be allowed to play in trampolines only if there is a guarantee that they won’t get harmed.
Trampolines exist in various sizes and each size has a target age group it is aimed at. Mini kids trampolines are ideal for kids aged between two and three years. Before buying a trampoline, parents should check their children’s age group, the level of their physical activities, and decide on a trampoline that a child will find easy to use on his/her own.
If the kids are closer to age four then it is recommended starting with an 8-12 foot trampoline. A 12-foot trampoline is still perfect, even when the kids are around ten years old.
Once a child hits the teenage life, it will become impossible for them to enjoy getting into a mini trampoline. In their teenage, expect kids to be at their most active life moments and any trampoline that can fit this age group description must be 14 feet bigger.
Where to find the best trampolines for toddlers:
A good range of toddler trampolines can be found on Argos Toy store. They have a wide variety of trampolines for toddler girls and boys. For safety and security, they have designed the trampolines with low height and handles.
These trampolines can be bought online by looking at their features and accessories. They have also mentioned the size, weight capacity, age limit and special instructions to use the trampolines.
Bouncing on a trampoline gives kids the opportunity to exercise every day. Jumping on a trampoline provides low-impact aerobic exercise by increasing blood flow throughout the body.
The jumping action also strengthens and tones the calf and thigh muscles. Trampolines can be used to improve a child’s physical fitness, as well as help develop coordination and balance.
Different exercises can also be done on a trampoline for fun and healthy purposes. Trampolines are such a wonderful option and the best exercise for kids. With numerous health benefits including combating childhood obesity, it’s a smart investment for kids of all ages.
At Smyths Toys Superstores, you’ll find the right trampoline for your family. From the Junior Trampoline with Handle to the 13ft Trampoline, they have superior quality at affordable prices.
Just like kids is jumping good for toddlers?
Between 2 and 3 years, toddlers learn how to jump off low structures and eventually how to jump from a standing position. Both of these skills require bilateral coordination, or the ability to use both sides of your body to do something different.
Some mini trampolines for kids are designed specifically with toddlers in mind. These “learn to bounce” products are usually 36 inches in diameter and have a safety bar to hold onto during use.
It’s better to introduce toddler with the indoor mini trampolines which will help the toddlers to have control
Here are some of the trampolines mentioned which are considered to be safest based on available features and customer ratings:
Little Tikes Trampoline: This nursery trampoline is the perfect indoor bouncing spot for little ones and features a padded handle for added stability and safety.
My First Trampoline Combo 55in.: This all-in-one trampoline combo is the perfect first bouncer for little jumpers and features a fully enclosed safety net and mat made from grade A material. This unit is only for use indoors.
Diggin JumpSmart Trampoline: A cute, fun-shaped unit, this trampoline is ideal for younger jumpers and is suitable for both indoor and outdoor use. Two handles allow your little one to hold on like a bike while learning how to safely bounce.
Pure Fun Kids Preschool Jumper: Perfect for the littlest jumpers, this trampoline is suitable for indoor use and features a sturdy steel construction to provide your child with hours of bouncing fun.
Apart from having fun on a trampoline, people can also lose belly fat and tone their belly on a trampoline. Most people think of toning their tummy by doing traditional cardio like running, jogging, bicycling or stair climbing.
Trampolines workouts are a unique way to strengthen your heart as well as your muscles. To tone up your tummy, you must do a combination of cardio training and ab work.
Trampolines, both large and small, can be utilized for both types of exercise. Trampoline workouts for weight loss are one of the best weight loss physicals methods that are increasingly becoming popular amongst adults
Jumping Jacks on a trampoline is the best exercise to lose belly fat. This increases heart rate and burns calories, which is necessary to burn away fat pockets covering your abs. You can also tone your tummy on a trampoline by doing this exercise.
Here are some of the trampoline exercises you can do to reduce your belly:
- Basic Bounce – It may be an exercise for beginners but you have got to start somewhere. Wear non-slip footwear and do this exercise for about 15 to 20 minutes at a time.
- Running on the spot – The trampoline will protect your joints from the impact that comes from running on the spot.
- Heel to toe bounce – This should work your core hard as you move your legs and arms at the same time.
- Max jumps – This is a high intensity workout that should burn lots of calories. 10 to 15 minutes will make a contribution to your fat burning goals
- High knees – This brings your knees to your chest one at a time. A good 15 minutes of this workout should help your core muscles and thighs.
For kids and elders both, jumping on a trampoline makes them fit and healthy. Most parents will agree that the idea of getting their kids active is a huge benefit. The modern world is full of so many lazy activities for kids like video games, television and tablets. A mini trampoline for kids is a great way to introduce your kid to the wonderful benefits of exercise. Here is the list of the best trampoline for kids to buy:
- The Original Toy Company Fold & Go Trampoline
- Little Tikes 3′ Trampoline
- Gymenist Portable & Foldable Trampoline
- Kangaroo’s 36″ Indoor Trampoline For Kids
- SkyBound mini trampoline
- Skywalker Trampolines mini trampoline for kids
Buying a trampoline can be quite an investment, but there is no need to worry as there is something for every budget! In general, the smaller the trampoline, the cheaper it is. Rectangle trampolines cost more than round trampolines and in-ground trampolines are a little less again than the same size complete trampoline kit. People looking at in-ground trampolines need to consider the cost involved in the installation.
Before buying a trampoline, be sure to measure out the area where you want to put it and make sure it’s surrounded by grass or AstroTurf rather than hard concrete, to reduce the risk of injury if your child falls off. You should also ensure there’s enough space either side for the kids to get on and off and make sure it’s not near obstacles like branches. It’s better to visit stores and look for trampolines you want to buy but if the particular store is far away from your home or there are some good online sales you can buy them online.
Features to look for when buying the best trampoline for Kids:
Size: There are two main types of trampolines; for indoor and outdoor. Indoor trampolines are smaller thus needing just a smaller space while outdoor trampolines are quite huge and as expected, they require much more space.
Shape: Most people overlook the shape of a trampoline when shopping for one, but you will be surprised by how much difference it can make especially when you have limited space. Most trampolines are in a circular shape, but there are also rectangular trampolines and they take up much less space despite being of the same size as the circular options. You can easily push up a triangular trampoline against the border. There are also square and octagonal shaped trampolines, so you have a variety to choose from.
Design: When buying anything for your kids, safety should be your number one concern and that’s why design matters. Parents should always read the safety measures before letting their children jump on the trampoline.
The legs: Most trampolines have legs that elevate them. The problem comes when the legs are too tall to leave a large gap between the ground and the bouncing platform as this poses more danger if your little one falls off. But, you can go for little legs or choose a dug-in trampoline.
Some of the best trampoline brands are:
This brand is considered to be the number one among other trampoline brands. It was founded in 2004, this well-known trampoline manufacturer has been in the industry for more than a decade now. The sole purpose of the company is to create safe and durable trampolines for all the trampoline-enthusiasts around the world.
2. Springfree Trampoline
Springfree trampoline holds the second position among the list of best trampoline brands. As it is clear with the brand name itself, these trampolines do not feature springs for providing bounce. It may leave you wondering about the high jumps and all, but it took almost 15 years for Dr. Keith Alexander to produce them. These Spring-free trampolines have become very popular nowadays and are considered one of the safest trampolines ever built.
3. SkyBound Trampoline
SkyBound was founded in the year 2010 and has been manufacturing great trampolines and their parts since then. Safe and outstandingly strong trampolines have made the company worth relying on. For all these years, they have constructed high-quality trampolines and their parts. They go all-out to provide safe trampolines at an affordable price.
4. UpperBounce Trampoline
UpperBounce is yet another well-known brand that manufactures high-quality trampolines for fun and outdoor entertainment. They are committed to producing premium quality trampolines, their additional accessories, and replacement parts. They keep safety as their top priority so that you and your kids can enjoy jumping without worrying.
Skywalker and Springfree brands are the best trampolines around at the moment especially for homes. The reason behind being the best trampoline around is that the enclosing feature they possess is an ideal one for anybody who has small children, which will stop them from falling off of the trampoline. And if your kids are teens, you will value the heavy-duty mat that is capable of standing firm against a great deal of vigorous jumping.
Mini trampolines are best for kids to have some fun in the backyard. There are different types of choices, shapes, sizes, brands, and types to choose from according to the age of your kid and also the space available.
Mini trampolines can look a lot like the best rebounders for trampoline exercise, so it is important to distinguish some differences. Look for kid-friendly safety features, low frame height levels, and design options that work to prevent injuries for the best results. Here are some top-rated mini trampolines:
- Little Tikes Trampoline
- Bazoongi Bouncer Trampoline with Handrail
- Kangaroos Indoor Kids Trampoline
- My First Trampoline Combo
- SkyBound Children’s Trampoline
Best Trampoline exercises:
Exercising on a trampoline can help you lose weight like never before. Since most of the time trampoline exercises require you to bounce, you are definitely going to burn off that fat in no time. Here are some of the exercises to help you get toned and lose weight.
Bounce And Stretch:
Before you begin your workout, it’s always better to stretch. Doctors and experts have always advised people to stretch before working out since it protects you from any kind of injury during the exercises. All you have to do for this is stretch both the arms out at the same time while bouncing.
Just as on the ground, begin the jumping jack by standing still on the trampoline. At first, just move your legs until you become accustomed to the feel of bouncing while spreading your feet apart. Once you are comfortable with the leg movement, move your arms above your head. This exercise works your back, chest and leg muscles.
Do the Twist:
Twist your body from side to side. This is an effective ab exercise that can be done while standing and is a lot of fun to do on a trampoline. Gently bounce up and down and bring both arms up to chest level, elbows bent. Twist your knees to the right as your body twists to the left then repeat on opposite side.
Jump and Tuck:
Execute jumping knee tucks to tone your tummy. Bounce up and down and bring your knees to your chest while pulling your chest down to your knees, land on your feet, bounce a couple more times and repeat. This works upper and lower abs.
Trampoline workouts are full of benefits. It strengthens your bones, muscles and cells. Your fitness level is improved and you feel energized at the end of the workout. It boosts your metabolism, increases blood circulation and allows you to enjoy a life that is healthy and fit.
Trampolines can cause injuries and many of these injuries could have been prevented if the children had jumped on a safer trampoline. So which are the best and safest trampolines for kids? Here are the best and safest trampolines mentioned:
Springfree Trampolines: Springfree is pretty much the leader in trampoline safety and quality. Springfree uses a unique springless design and the net attaches to the jumping mat to prevent children from falling off the edge. Springfree trampolines are incredibly hard to move, have lots of supportive poles, and have great bounce.
Skywalker trampolines: Skywalker trampolines offer good bounce, good quality, and are super-affordable. Skywalker’s net is sewn directly onto the jumping pad and the springs are outside it. Skywalker trampolines are perfect for parents who are looking for a brand offering variety, safety, and affordability.
Zupapa TÜV Certified Trampoline: Zupapa is another brand famous for building family-oriented trampolines. Every trampoline has a TÜV certificate of excellence, meaning it meets all safety requirements of the TÜV. You can choose the size of the trampoline between 12, 14 and 15 feet which is great because you can find the best size for your backyard.
These were the safest outdoor trampolines, some indoor safe and best trampolines are:
Little Tikes Trampoline 3-7ft: The mini trampoline comes with a small, yet durable jumping mat that allows your kids to jump as high as they can. The jumping feature of the trampoline is adjusted for kids 3-6 years so they won’t jump too high.
Just like every other trampoline for kids, this one comes with a handlebar so your child can hold on it during jumping which will help with balancing on the trampoline. The handlebar has a soft material on the top so your kid can easily grab without slipping and it is a safety measure too.
The Original Toy Company Fold and Go Trampoline: Parents love that it holds up with the heavy amount of jumping their kids give it. Parents feel safe as they supervise their kids; it is sturdy when they are jumping on it. The handle fits securely which is a nice safety feature, and it is safe for young jumpers.
7 Ft My First Trampoline: The 7 Ft My First Trampoline was created with quality and safety as top priorities and features a three-arch safety enclosure that gives parents unrestricted visibility of their children. The poles are padded for added protection and safety while both inside and outside. In addition, each pole has its own pole cap to secure the padding.
Best age for a person to do Trampolining:
Trampolines and kids actually go hand in hand. But when should you start exposing your child to the benefits of jumping on a trampoline? There is no hard and fast rule in this matter but there are things that you must keep in mind.
First, a child must have learned the basics of walking and running. With that in mind, the ages of a few months to 1 year are definitely out of the question. Next, their joints must be strong enough for slight physical activity and they already have a strong sense of balance when standing up. Lastly, they must have considerable weight in order to have a bounce at the trampoline.
Ages 3 and under
Although it’s not yet that recommended to introduce infants to trampolining, it’s not actually impossible to do so. At this point of time, your best option is to purchase a mini trampoline as their size is just enough to accommodate one child. Also, they are designed to give infants just the right amount of bounce regardless of their weight. Parents should always be there to guide them the basics and assist them in performing their jumps.
Ages 4 to 10
This is considered as the “best ages” to introduce kids to trampolining. If your children are close to 4 years old and there are only 2 to 3 of them in your family, the best size would be in between sizes 8 to 12 feet.
However, if your children are closer to the age of 10, then a larger trampoline would be better. The recommended size range for children ages 7 to 10 would be 12 to 14 feet. This would allow your young jumpers to continue having fun with the trampoline even when they grow older.
Ages 11 to Adulthood
By their teenage years, your children would have become too large and heavy to fit on trampolines sized at 8 to 14 feet. At this point, you need some heavy-duty devices that can handle their weight and give them huge bounces.